From the moment you arrive, you’ll be held in a sacred, nourishing space designed for deep rest, soul connection, and embodied transformation.

Each day blends guided practices, nourishing meals, sisterhood, and free time for reflection or adventure. Expect to soften into yourself, reconnect with your body, and awaken parts of you that have been waiting to be seen.

You’ll leave feeling lighter, more alive, and deeply rooted in your power, pleasure, and presence.

🌿 What’s Included 🌿

6 nights / 7 days room + board at The Goddess Garden Retreat Center (single or shared occupancy)

All Primal Essence Retreat sessions, workshops, and ceremonies

Nourishing buffet-style meals: breakfast, lunch, and dinner- Gluten-free, vegan, and vegetarian options always available

Daily embodiment practices: Primal Breath & Flow, Goddess Yoga, Sound Healing, Rituals, and Guided Workshops

Sacred sisterhood circles + integration practices

Access to the retreat center’s lush gardens, pool, and nearby beaches

Shuttle from the designated hotel to the retreat venue on March 15

Shuttle from the retreat venue to San José International Airport (SJO) on March 21

Post-retreat group integration call + ongoing WhatsApp group connection

🚫 What’s Not Included 🚫

Your flight into Costa Rica

Transportation outside the prearranged shuttle (if arriving at a different airport or location in Costa Rica, it is your responsibility to arrange transport to meet the shuttle or arrive at the retreat center directly)

Any personal services at The Goddess Garden (such as massages or spa offerings)

Alcohol (this is a sober retreat experience)

✨ Important Notes ✨

We strongly recommend purchasing travel insurance for peace of mind

Please plan to arrive in Costa Rica at least one day early to allow your body to rest, handle any flight/travel delays, and ensure you’re ready for the shuttle departing from the hotel at 11 AM on March 15

***Check your passport validity! Make sure it’s up to date and valid for at least 6 months past your travel dates***

COSTA RICA

Costa Rica is a beautiful rainforest in Central America with coastlines on the Caribbean and Pacific. Though its capital, San José, is home to cultural institutions like the Pre-Columbian Gold Museum, Costa Rica is known for its beaches, volcanoes, and biodiversity. Roughly a quarter of its area comprises a protected jungle, teaming with wildlife, including howler monkeys, sloths, toucans, quetzal birds, and many more.

THE GODDESS GARDEN

The Goddess Garden is a retreat and teacher training center in Cahuita, Costa Rica.

The buildings are distributed over an area of 14 acres using the natural clearings in the forest to build the resort. Solar panels heat the water in the rooms to cut down electricity use. The restaurant serves mainly vegetarian dishes with organic vegetables and fruits locally grown. They compost organic leftovers. This compost is put back as fertilizer in their garden.

Every action to conserve energy helps minimize the damage they cause Mother Earth, and they go the old-fashioned way of drying clothes in the sun when possible.

6:30-7:30 am - Coffee, Tea

8:00 am - Morning Session- movement, meditation, ritual, sensual flow

9:30 am - Breakfast

11 :00 am - Embodied Session

2:00 pm - Lunch

4:30 pm- Embodied Session

7:30- Dinner

There will be integration/down time set aside as well

BREAKFAST

Costa Rican coffee and tea

Fresh fruit juice

Oatmeal (gluten-free and vegan)

Fresh tropical fruits

Eggs & Gallo pinto (rice & beans)

Fresh homemade bread & gluten-free tortillas

Homemade jellies and honey

Plain yogurt, grains, and nuts

Local specialties like patacones, ripe plantains, pejivalle

LUNCH

Bean burgers with fresh bread

Pineapple curry with mango, chayote & heart of palm

Mashed roots Caribbean style

Cauliflower curry salad

String salad

Mixed lettuce

DINNER

Miso soup with tofu and mushrooms

Pad Thai noodles in peanut sauce

Vegetable stir fry

Watercress salad

Mint cucumber salad

Mixed lettuce

We invite your full presence and commitment for the duration of this retreat. We are in this together, weaving a web of healing and transformation. However, under any serious circumstances (physical illness, etc), we allow flexibility for each session and ask that you listen to what your body needs. If you need to sit out or do not choose to participate, we invite you to offer your presence by simply sitting out, lying down, and staying in the space of our container. All agreements will be revised at the beginning of the retreat.

There will be a waiver form to sign upon your registration.

It is recommended to stay at HOTEL the night before the retreat starts to ensure you are available for the retreat start on the 15th. Shuttle transportation will pick everyone up at HOTEL on March 15th at 11am). The link to the hotel is

Early Bird Special: $2997 shared room (add +$500 for a single room) until October 19th 2025

Early Bird Incentive- for the FIRST 3 Registarants, get a free Preparation call + Integration call with one of the facilitators. Value= $350 until October 19th 2025

Standard: $3333 shared room (add +$500 for a single room) Option to add Preparation + Integration call with one of the facilitators-$350

If you need to cancel for any reason on or before February 1, 2026, $500 of your purchase is non-refundable.

For cancellations 30 days prior to the retreat, 50% of your payment is non-refundable.

If you cancel on or after March 1st, 2026, 100% of your payment is non-refundable.

Payment plans are available during checkout.

IMPORTANT NOTES:

We recommend purchasing travel insurance.

We recommend you arrive a day early to ensure your nervous system is rested(see info about Hotel suggested for the night before).

And, please, please, please make sure your Passport is up-to-date and valid for at least 60 days of your travel dates.

✨Knows this work is sacred

Is ready to go deep

Is ready to go ALL IN

Is ready to be seen for all of who she is

In our healing spa, we offer a variety of treatments tailored to your specific needs.

Choose from a la carte options, such as a healing massage or Aromatherapy Renewal Facial, or indulge your well-being with our special spa packages.

Our wellness therapists offer a variety of massage styles, including Swedish, deep tissue, relaxation, acupressure, or a customized combination.